Healing Yoga Series at STUDiO ViBE!
Cleansing and Releasing Flow
Patricia Carol West
May 18th, 2016 from 7:15-8:45pm
Cost: $30 or 2 punches
Please join Patricia for this relaxing and replenishing yoga class where you will be guided through a series of long, deep stretches while you learn simple yet powerful acupressure points for detoxifying the body/mind/spirit. Most of the postures will be done lying down or in a seated position. The class will end with a 15-20 minute guided meditation with the intention of cleansing and releasing toxins, negative thinking patterns and stored emotions.
Come to class dressed in loose, comfortable clothing and bring a yoga mat, blanket and water bottle.
You do not need to have experience with yoga to benefit from this class. It is appropriate for all levels. If you have any physical limitations, we will work together to modify the postures for you.
For more about Patricia, please visit her website at: www.patriciacarolhealing.com
(STUDiO ViBE Dance has students from Eagan and all surrounding communities. We are only minutes away from: Inver Grove Heights, Burnsville, Bloomington, Rosemount, Apple Valley, and Mendota Heights. STUDiO ViBE Dance is located a half mile from the Eagan Outlet Mall.)